Nutrition in San Diego, CA

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Nutrition Coaching in San Diego, CA

 

Welcome to FontaineMD nutrition coaching, where we are dedicated to helping you take care of yourself so you can thrive.

My name is McKenna, the nutrition health coach at Fontaine MD Aesthetics and Anti-Aging Medicine. I strongly believe that good nutrition can balance hormones, stabilize blood sugar, heal the gut, help manage weight, increase energy, resolve brain fog, and help improve moods. I will work with you to come up with an individualized nutrition plan that will meet your body’s unique needs. I know that life can be stressful, busy, and full of trials that make eating well a challenge. I would love to be a part of your journey. I want to help you navigate through the daily challenges of healthy eating and give you the tools to reach the goals you want to achieve. YOU CAN DO IT!!

What you will learn:

  • How to lose weight healthfully
  • Macronutrient needs personalized to you
  • How to break cravings
  • How to meal prep and plan
  • A grocery list of healthy food products to get you started
  • How to read food labels and navigate a grocery store
  • How to eat healthy when eating out
  • How to cook healthy with limited time
  • How to properly do a cleanse
  • How to boost gut health and aid digestion

Specialties:

  • Weight management
  • Food sensitives
  • Gluten intolerance
  • High cholesterol
  • Sluggish thyroid
  • Type 2 Diabetes
  • General nutrition
  • Gut health
  • Anti-inflammatory diets
  • Food cravings
  • Supplements

Call now for a free 15-minute phone call with me to see how our nutrition program can fit your needs. Come with any questions! I love to answer them, research for you, and help you make sense of truth amongst all the differing nutrition advice out there.

Dr Fontaine and his team, especially McKeena, have been so helpful with my peri-menopausal phase of life. For the past year, I had been experiencing hot flashes, mood swings and stubborn- exercise resistant weight gain. After a thorough assessment, I was provided with a custom supplement plan with bio-identical hormones. WHAT A SUCCESS! Ive been committed to my treatment plan and have lost 20 lbs, gained 1 lbs of muscle, stabilized my moods and haven’t had a hot flash since. I have tons of energy and sleep like a baby. I didn’t even know sleep was an issue. My regular meetings with McKeena, the Nutritionist, has helped me learn about my eating habits and improved my food choices. I highly RECOMMEND!!!

M.M. Yelp

Dr Fontaine and his team, especially McKeena, have been so helpful with my peri-menopausal phase of life. For the past year, I had been experiencing hot flashes, mood swings and stubborn- exercise resistant weight gain. After a thorough assessment, I was provided with a custom supplement plan with bio-identical hormones. WHAT A SUCCESS! Ive been committed to my treatment plan and have lost 20 lbs, gained 1 lbs of muscle, stabilized my moods and haven’t had a hot flash since. I have tons of energy and sleep like a baby. I didn’t even know sleep was an issue. My regular meetings with McKeena, the Nutritionist, has helped me learn about my eating habits and improved my food choices. I highly RECOMMEND!!!

M.M. Google

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Total Reviews

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*Individual results are not guaranteed and may vary from person to person. Images may contain models.