Nutrition in San Diego, CA

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Nutrition Coaching in San Diego, CA

Welcome to FontaineMD Health Coaching, where we are dedicated to helping you take care of yourself so you can thrive!

My name is McKenna, the Health Coach at Fontaine MD Aesthetics and Anti-Aging Medicine. I strongly believe that good nutrition can balance hormones, stabilize blood sugar, heal the gut, help manage weight, increase energy, resolve brain fog, and help improve moods. I will work with you to come up with an individualized nutrition lifestyle plan that will meet your body’s unique needs. I know that life can be stressful, busy, and full of trials that make eating well a challenge. I would love to be a part of your life journey! I want to help you navigate through the daily challenges and give you the tools to reach the goals you want to achieve. YOU CAN DO IT!!


What you will gain:

  • How to lose weight healthfully
  • Customized meal plan and macronutrient needs personalized to you
  • How to break cravings
  • How to meal prep and plan
  • A grocery list of healthy food products to get you started
  • How to read food labels and navigate a grocery store
  • How to eat healthy when eating out
  • How to cook healthy with limited time
  • How to properly do a cleanse
  • How to boost gut health and aid digestion
  • Offer continuous blood glucose monitoring and optimize blood sugar and fasting insulin levels
  • Stress management
  • Exercise and movement habits
  • Breaking free from limiting beliefs to establish healthy life habits
  • Accountability
  • InBody scans to track progress

Specialties:

  • Weight management
  • Food sensitives
  • Gluten intolerance
  • High cholesterol
  • Sluggish thyroid
  • Type 2 Diabetes
  • General nutrition
  • Gut health
  • Anti-inflammatory diets
  • Food cravings
  • Supplements
  • Mood balancing and stress reduction

Call now for a free 15-minute phone call with me to see how our nutrition program can fit your needs. Come with any questions! I love to answer them, research for you, and help you make sense of truth amongst all the differing nutrition advice out there.

Dr. Fontaine has transformed me and my husband! His treatment plans are based solely on our personal issues and not just symptoms we describe. He factors into account all of the challenges we were facing related to aging, difficulty losing weight, hormonal fluctuations, diet, exercise, genetic testing - and that is only part of it. He has an extremely talented and progressive nutritionist - McKenna - who is such a wealth of information, education and support. Both of us carry a stack of his cards with us to give to people who say, "wow, you look so great" and ask, "what the heck are you doing?" Thank you, Dr. Fontaine, Julie and McKenna!

Z.H. Yelp

Dr Fontaine and his team, especially McKeena, have been so helpful with my peri-menopausal phase of life. For the past year, I had been experiencing hot flashes, mood swings and stubborn- exercise resistant weight gain. After a thorough assessment, I was provided with a custom supplement plan with bio-identical hormones. WHAT A SUCCESS! Ive been committed to my treatment plan and have lost 20 lbs, gained 1 lbs of muscle, stabilized my moods and haven’t had a hot flash since. I have tons of energy and sleep like a baby. I didn’t even know sleep was an issue. My regular meetings with McKeena, the Nutritionist, has helped me learn about my eating habits and improved my food choices. I highly RECOMMEND!!!

M.M. Yelp

Dr Fontaine and his team, especially McKeena, have been so helpful with my peri-menopausal phase of life. For the past year, I had been experiencing hot flashes, mood swings and stubborn- exercise resistant weight gain. After a thorough assessment, I was provided with a custom supplement plan with bio-identical hormones. WHAT A SUCCESS! Ive been committed to my treatment plan and have lost 20 lbs, gained 1 lbs of muscle, stabilized my moods and haven’t had a hot flash since. I have tons of energy and sleep like a baby. I didn’t even know sleep was an issue. My regular meetings with McKeena, the Nutritionist, has helped me learn about my eating habits and improved my food choices. I highly RECOMMEND!!!

M.M. Google

I love FontaineMD. The doctors and staff truly care about each patient as an individual. When you first arrive Jennifer, the front desk receptionist, makes you feel warmly welcomed. She always has a smile on her face. The services offered have really improved my quality of life and I appreciate Julie and Dr. Fontaine's ability to simplify the confusion of how to live a healthy lifestyle. Dr. Fontaine is very knowledgeable and it is clear that he practices what he preaches. Dr. Fontaine cares for his patient's health and wellness as well as he cares for his own health and wellness. FontaineMD offers a wide range of therapies and so now I can go to one office for nutrition, skin care, bio-hormone replacement therapy. Thank you Julie and Dr. Fontaine for helping me achieve my best life now!

M.W. Google

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Total Reviews

5

Average Rating

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*Individual results are not guaranteed and may vary from person to person. Images may contain models.