Nutrition in San Diego, CA
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Contact UsNutrition Coaching in San Diego, CA
At FontaineMD we believe that optimal nutrition is an integral part of improving your health and facilitating your healthy aging goals.
It is impossible to be truly healthy without good nutrition. An individualized nutrition plan can:
- Improve body composition -Lose body fat while building muscle mass.
- Decrease risk for heart disease, dementia, cancer, and type 2 diabetes.
- Improve gut health.
- Increase energy and stamina.
- Help your body repair and function well on a cellular level.
- And more!
We have partnered with Well Choices to create a Holistic Nutrition Program for our patients which focuses on a whole-body approach to optimize activity, nutrition, stress management, sleep, hydration, and lifestyle habits. The Holistic Nutrition Program combines telehealth video visits with a great app. Download the app today so you can have a consistent communication channel with a nutritionist that fits your personality type, unlimited in-app messaging, live webinars, educational content, meal plans and more!
https://fontainemd.holisticnutritiontherapy.com/
Well-Choices Packages; no contracts or commitments
- Monthly Counseling: 59.99/mo.
- Biweekly Counseling: 89.99/mo.
- Weekly Counseling: 139.99/mo.
It’s a great way to stay accountable!
What Are the Benefits of Nutrition Coaching?
Nutrition coaching with our team in San Diego, CA provides personalized guidance to help you make informed dietary choices that support your overall health and wellness. This service offers numerous benefits for achieving and maintaining a balanced lifestyle, such as:
- Tailored nutrition plans based on individual needs
- Helps manage chronic conditions through diet
- Promotes healthy weight management
- Enhances energy levels and overall well-being
- Educates on sustainable, healthy eating habits
Fontaine MD Reviews
Dr. Fontaine has transformed me and my husband! His treatment plans are based solely on our personal issues and not just symptoms we describe. He factors into account all of the challenges we were facing related to aging, difficulty losing weight, hormonal fluctuations, diet, exercise, genetic testing - and that is only part of it. He has an extremely talented and progressive nutritionist - McKenna - who is such a wealth of information, education and support. Both of us carry a stack of his cards with us to give to people who say, "wow, you look so great" and ask, "what the heck are you doing?" Thank you, Dr. Fontaine, Julie and McKenna!
Dr Fontaine and his team, especially McKeena, have been so helpful with my peri-menopausal phase of life. For the past year, I had been experiencing hot flashes, mood swings and stubborn- exercise resistant weight gain. After a thorough assessment, I was provided with a custom supplement plan with bio-identical hormones. WHAT A SUCCESS! Ive been committed to my treatment plan and have lost 20 lbs, gained 1 lbs of muscle, stabilized my moods and haven’t had a hot flash since. I have tons of energy and sleep like a baby. I didn’t even know sleep was an issue. My regular meetings with McKeena, the Nutritionist, has helped me learn about my eating habits and improved my food choices. I highly RECOMMEND!!!
Dr Fontaine and his team, especially McKeena, have been so helpful with my peri-menopausal phase of life. For the past year, I had been experiencing hot flashes, mood swings and stubborn- exercise resistant weight gain. After a thorough assessment, I was provided with a custom supplement plan with bio-identical hormones. WHAT A SUCCESS! Ive been committed to my treatment plan and have lost 20 lbs, gained 1 lbs of muscle, stabilized my moods and haven’t had a hot flash since. I have tons of energy and sleep like a baby. I didn’t even know sleep was an issue. My regular meetings with McKeena, the Nutritionist, has helped me learn about my eating habits and improved my food choices. I highly RECOMMEND!!!
I love FontaineMD. The doctors and staff truly care about each patient as an individual. When you first arrive Jennifer, the front desk receptionist, makes you feel warmly welcomed. She always has a smile on her face. The services offered have really improved my quality of life and I appreciate Julie and Dr. Fontaine's ability to simplify the confusion of how to live a healthy lifestyle. Dr. Fontaine is very knowledgeable and it is clear that he practices what he preaches. Dr. Fontaine cares for his patient's health and wellness as well as he cares for his own health and wellness. FontaineMD offers a wide range of therapies and so now I can go to one office for nutrition, skin care, bio-hormone replacement therapy. Thank you Julie and Dr. Fontaine for helping me achieve my best life now!
Coming to see Dr. Fontaine has been a life changer for me. After experiencing health issues from gut issues, to imbalanced hormones, weight gain, and more, I made the decision to finally embark on a health journey and put it as a top priority. Everything I had tried before left me even more frustrated and my health issues continued to worsen. However, after seeing Dr. Fontaine my health dramatically improved, and so did different areas of my life simply due to the positive impact of good health, having more energy, and having my confidence back. I am the healthiest I've ever been. I feel like I'm in my early 20's again. Also, he's got an amazing staff who are always so welcoming and have been very helpful. For awhile there I saw McKenna who really helped me with my nutrition, and helped me stabilized my blood sugar and shed weight through a balanced diet and routine. Yasmine is also really helpful and is always a text away when I need refills on my supplements, need to make a lab appointment or have questions. And the girls at the front are always so friendly when I come in. If you've been thinking about seeing Dr. Fontaine, here's your sign to do so!
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About UsNutrition FAQs
How can nutrition help with stress management?
Our nutrition program incorporates strategies to help manage stress effectively. This includes nutritional guidance to support the body's stress response, recommendations for physical activity that can reduce stress levels, and techniques such as mindfulness and relaxation exercises. By addressing nutrition and lifestyle habits that influence stress, the program aims to improve your ability to cope with stress, enhance mental clarity, and promote a sense of calm and well-being.
What role does sleep play in our nutrition program?
Sleep is a critical component of our nutrition program because it significantly impacts overall health and well-being. Adequate sleep supports physical recovery, mental clarity, and emotional balance. The program includes guidance on establishing healthy sleep habits, such as maintaining a regular sleep schedule, creating a conducive sleep environment, and addressing factors that may disrupt sleep. Optimizing sleep can enhance the effectiveness of nutrition and other lifestyle interventions.
How is hydration addressed in our practice's Holistic Nutrition Program?
Hydration is essential for maintaining overall health. The program provides personalized recommendations on daily water intake based on individual needs and activity levels. It also educates participants on the importance of staying hydrated for various bodily functions, such as digestion, temperature regulation, and joint health. Proper hydration is emphasized as part of our comprehensive approach to optimizing nutrition and lifestyle habits.
