Healthy Aging Program in San Diego, CA
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The natural aging process brings about many changes to a person’s body. Over time, these changes can adversely affect how you look and your overall quality of life. Fortunately, Dr. Fontaine helps people in San Diego and Del Mar, CA age gracefully with a customized healthy aging program.
What Is A Healthy Aging Program?
As you age, it is common to have issues, such as weight gain, abdominal obesity, fatigue, decreased muscle mass, and poor sleep. In our Healthy Aging program, we optimize your hormones with bioidentical hormone replacement therapy to address these issues and get you feeling great again. However, we do much more than just hormones. We optimize your nutrition and exercise which are an integral part of aging with health. We use a proactive preventative medicine approach to decrease your risk of the common chronic diseases that affect millions of Americans – cardiovascular disease, diabetes, and dementia.
Dr. Fontaine has been trained in the BaleDoneen Method of cardiovascular disease prevention as well as the Bredesen Protocol for reversing cognitive decline and dementia, including what is associated with Alzheimer’s disease.
What Are the Benefits of A Healthy Aging Program?
Healthy aging programs at Fontaine MD in San Diego, CA are designed to offer personalized care to help support longevity and improve quality of life. Additional benefits include:
- Promotes physical and mental health through customized care
- Improves energy levels and overall vitality
- Supports healthy weight management and muscle tone
- Prevents age-related diseases with proactive care
Who is a Candidate for the Healthy Aging Program?
A healthy aging program can make a big difference for everyone, but it’s especially valuable if you’re noticing signs of aging like weight changes, fatigue, or shifts in mood and energy. It’s also a smart choice if you have a family history of age-related conditions. Dr. Fontaine will partner with you to create a personalized plan that fits your unique needs and goals. By focusing on what matters most to you, this program can help you feel your best at any stage of life!
Healthy Aging for Women
Healthy Aging for Men
Beginning Your Healthy Aging Program
Before you can begin your healthy aging program, you must first schedule a consultation with Dr. Fontaine. Your initial Healthy Aging consultation includes:
- Thorough medical history
- Body composition analysis
- Review of comprehensive lab panel
- Carotid ultrasound to determine carotid intima-media thickness (CIMT) which assesses atherosclerosis
- This is an important screening test as 75 percent of heart attacks occur in people with normal cholesterol
- A healthy aging treatment plan specific to you to make you feel better while decreasing your risk of chronic disease
How Much Does the Healthy Aging Program Cost?
The healthy aging program is customized to fit the individual needs of each patient. We’ll develop an appropriate treatment plan for your specific needs and talk to you about the cost of your personalized program during your consultation.
Healthy Aging Program Reviews
Dr Fontaine's healthy aging program has dramatically improved my overall health. His concierge program is an excellent value.
HE SAVED MY LIFE!!!! Dr. Fontaine saved my life with his preventative approach to heart attacks and other cardiovascular disease. I have been on cholesterol medications for years. Even though I see doctors frequently as I am diabetic, no doctor took the extra steps to see what was going on with my heart until I met Dr. Fontaine. He started off with something called a CAC which showed I had lots of plaque despite having NO SYMPTOMS of heart disease. This led to other tests and consultations until ultimately I was in the hands of a cardiovascular surgeon getting scheduled for bypass surgery. My cardiovascular surgeon told me, “Doctor Fontaine saved your life, you have significant narrowing of the artery we call the widow maker. Often times the initial presentation of this lesion is a fatal heart attack.” Without Dr. Fontaine’s intervention, I would have been one of those people who is told everything looks good based on their labs (my cholesterol numbers are perfect on medications) but then drops dead of a heart attack. Don’t let that be you! Please take my advice and go see Dr. Fontaine to make sure you have a complete evaluation so you don’t end up being a statistic.
I want to thank Dr. Fontaine and his staff for helping me look and feel better year after year! I've had excellent results from the healthy aging program and aesthetics, including 15+lb weight loss (and keeping it off), more energy, and a way better mood! People comment on how refreshed I look, and I love it! He and his staff are experts in providing services and offer a welcoming environment. Who could ask for anything more?!
I had an initial consult with Megan for Coolsculpting, of which I had many concerns regarding possible outcomes. She confidently addressed my concerns in a kind and knowledgeable manner. I was immediately put at ease with her empathic personality and attention to her my needs. She has earned my trust not only in area, but several other of the anti aging-related procedures Dr. Fontaine’s office offers. I have also observed first-hand how the entire staff steps up to offer support their clients when additional hands are needed, For someone who has rarely done cosmetic procedures (and over 55) I feel safe in trusting my care to this office.
Ive never felt so good, as I do today being a patient of Dr. Fontaine. He is extremely passionate and dedicated to achieving optimal health and wellness. I would highly recommend him!
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Schedule Your Consultation
If you’re ready to optimize your health, don’t hesitate to contact our office to schedule a consultation with Dr. Fontaine. As a board-certified physician with over 25 years of experience, Dr. Fontaine will carefully guide you through the process, ensuring that you feel comfortable along the way.
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About UsHealthy Aging Program FAQs
Can a healthy aging program help with symptoms of menopause or andropause?
Healthy aging programs effectively manage symptoms associated with menopause and andropause by incorporating hormone replacement therapy alongside personalized nutrition, targeted exercise routines, stress management strategies, and sleep optimization techniques. These elements work together to address and alleviate symptoms such as hot flashes, mood fluctuations, and decreased energy levels.
What is the BaleDoneen Method, and how can it help fight heart disease?
The BaleDoneen Method is an evidence-based approach to preventing heart attacks, strokes, and diabetes. It involves personalized care plans that focus on identifying and treating arterial disease before it leads to complications. The method emphasizes a combination of medical treatment and lifestyle changes, such as diet and exercise, to reduce risk factors for heart disease.
What is the Bredesen Protocol, and how can it help manage cognitive issues?
The Bredesen Protocol is a comprehensive program designed to improve cognitive function and slow the progression of Alzheimer's disease and other cognitive issues. It addresses factors like nutrition, sleep, exercise, and brain stimulation. Tailored to individual needs, it aims to optimize brain health through a holistic approach, potentially reversing cognitive decline.
