- What Is A Weight Loss Program?
- How Does a Weight Loss Program Work?
- Am I a Candidate for a Weight Loss Program?
- What Are the Benefits of A Weight Loss Program?
- Fontaine MD Reviews
- What To Expect After A Weight Loss Program
- Frequently Asked Questions
- Start Your Weight Loss Journey
- Get In Touch
- Related Procedures
What Is A Weight Loss Program?
Struggling with excess weight is a common problem and can have adverse effects on your overall health. At Fontaine MD, we guide patients through a proven approach to medical weight loss in San Diego, CA that supports sustainable weight loss without the hassle of tracking points or cutting calories to an uncomfortable level. Despite what you may see online, there is no true quick fix for weight loss. However, by following our individualized weight loss program, which is designed around proper nutrition, healthy lifestyle changes, and long-term habit building, you can achieve improved body composition, better overall wellness, and positive aesthetic benefits. Call now to schedule a weight loss consultation in San Diego, CA to get started.
How Does a Weight Loss Program Work?
During your weight loss consultation, you will meet with our Nutrition Health Coach and Dr. Fontaine to discuss your weight loss goals and review an individualized plan to achieve your goals. The Weight Loss Program at Fontaine MD focuses on optimizing your body composition with loss of weight while preserving lean body mass. Our program includes nutrition and lifestyle coaching as well as the use of medications such as GLP-1 agonists and appetite suppressants as indicated. Our doctor and health coach will collaborate to ensure your success. Your progress will be monitored with our InBody Professional body composition analyzer to ensure you are losing mainly fat pockets and not muscle and thus lowering your percent body fat while improving your overall health. Labs which assess your metabolic health will be monitored as well. Our comprehensive weight loss program helps you become One Incredible You!
Other programs at Fontaine MD including our Healthy Aging Program and Hormone Optimization Program also include weight loss assistance.
Am I a Candidate for a Weight Loss Program?
A medically supervised weight loss program may be an appropriate consideration if you haven't succeeded in long-term weight loss on your own and you’re looking for a structured approach to achieving and maintaining a healthy weight. Our supervised weight loss programs in San Diego, CA, offer personalized support through options like GLP-1 medications, nutrition counseling, and lifestyle coaching to help you reach your goals safely and effectively. Generally speaking, candidates may be considered for a weight loss program if they:
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Struggle with excessive weight gain and fat pockets despite diet and exercise
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Are interested in GLP-1 medications for appetite control
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Want professional guidance on nutrition and lifestyle changes
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Are looking for a long-term, sustainable approach to weight management
Following a thorough evaluation and consultation, our dedicated team will determine whether you may qualify for a weight loss program.
What Are the Benefits of A Weight Loss Program?
Following a medical weight loss program at Fontaine MD offers numerous benefits for your health and well-being, including:
- Sustainable weight loss
- Improved body composition
- Preservation of lean body mass
- Reduction in fat pockets
- Enhanced metabolic health
- Personalized nutrition and lifestyle coaching
- Support from a collaborative medical team
- Regular progress monitoring and adjustments
- Access to helpful weight loss medications
Fontaine MD Reviews
When I came to Dr. Fontaine several years ago, I was going into early menopause and experiencing so many symptoms. Hot flashes, fatigue, pain, brain fog, and depression that were being dismissed by my regular doctors. Dr. Fontaine was truly a godsend. He listened, took my concerns seriously, and helped me create a plan that worked for my body. Over time, we adjusted my medication, and I now feel 100% better. I’m so grateful for his care and support!
Louise initially treated me with Botox at an MD clinic I had been using for years. I was so pleased with my results, when she moved to Fontaine MD I followed her even though it was much farther away. Recently, I decided to also get fillers and expressed to her my desire for a very natural and youthful look, and she nailed it! She is a licensed RN with an Art degree therefore she really understands the anatomy and symmetry of the face. She is welcoming, professional, never rushes and very skilled at injecting both Botox and fillers, I highly recommend Louise!I also highly recommend Fontaine MD, great Doctor, and staff in a lovely, serene setting. They were instrumental in aiding me in a 20+ lb weight loss (so easy) and I could not be more grateful. I feel and look so much better and have maintained my new weight. That is not easy for many 60-year-old females.
Louise is absolutely wonderful to work with! I have seen her for both an IPL facial and Botox (my very first time!). She took the time to answer my questions, address my concerns, and put my mind at ease. I could sense that I was in the hands of someone who was going to take care of me. Louise cares about her clients and their desired outcomes. I have done IPL facials in the past with other providers and the procedures felt very harsh on my skin. With Louise, my skin was not red, bumpy, or painful after and my sunspots were treated effectively! I also trusted Louise with my first Botox experience. Louise made me feel both comfortable and excited about the natural but effective results I was hoping to have! I am thankful I found Louise and will be a returning client!
Louise listened to my skin concerns, made recommendations and completed Botox and filler procedures that that made an amazing difference!
Before seeing Dr. Fontaine, I had no idea I could feel better. I just assumed that as I got older, low energy, hormonal struggles, and general decline were just part of life—something I had to accept. Looking back, I realize how much I had normalized feeling exhausted, unmotivated, and off-balance. My energy had dipped, my sleep was inconsistent, and no matter what I did, things like weight gain and mood swings seemed unavoidable. I wasn’t in crisis—I just wasn’t thriving. Dr. Fontaine completely changed that. From the first appointment, he took the time to listen, evaluate my symptoms, and explain what was really happening in my body. Seeing my lab results was an eye-opener—I finally had real data that explained why I felt the way I did. Within a couple of months of starting treatment, I started feeling like myself again. My energy improved, my focus sharpened, and I finally started sleeping through the night. Over time, the changes were undeniable—I was stronger, my mood was steady, and I didn’t feel like I was constantly fighting against my own body. Dr. Fontaine has been with me every step of the way, adjusting my treatment as needed and making sure I feel my best. He’s thorough, knowledgeable, and truly invested in his patients' well-being. I never feel rushed in my appointments, and he always takes the time to answer my questions. I didn’t realize how much I was missing out on until I started feeling this good again. Now, I feel like I’ve regained the energy, confidence, and vitality I thought were long gone. I’m beyond grateful to Dr. Fontaine for helping me.
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Total Reviews
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What To Expect After A Weight Loss Program
In the weight loss program, patients might want to arrange follow-up meetings to keep their weight loss monitored. All needed changes can also be made to your plan at these appointments in San Diego, CA. If you keep with the plan and implement lifestyle adjustments, you can begin to notice improvements in four weeks. To keep experiencing benefits and achieve your ideal results, it is vital that you stick with the guidance and continue following a healthy lifestyle.
Frequently Asked Questions
I have heard great weight loss success stories with semaglutide. What is semaglutide?
Semaglutide is a GLP-1 agonist (brand names include Ozempic, Wegovy, Rybelsus) that was initially developed to treat type II diabetes, but it works great for weight loss in patients who do and do not have diabetes. Wegovy is FDA-approved for weight loss. In a study using semaglutide for weight loss in non-diabetics published in the New England Journal of medicine in 2021, the average weight loss was 14.9% body weight and 50% of patients lost 15% body weight or more. Also, studies in patients with type II diabetes show the use of semaglutide results in a substantial decrease in the risk of adverse cardiovascular events such as heart attacks and strokes.
How does Semaglutide work?
- Decreases appetite as well as cravings for unhealthy food
- Decreases production of glucose (sugar) in the liver by inhibiting glucagon release
- Helps your pancreas make more insulin to decrease blood glucose (sugar) when present.
How is Semaglutide administered?
The dosing is only once per week using a subcutaneous (under the skin) injection. This is usually done in the belly area with an insulin syringe and tiny needle which most patients do not find painful.
What are the common side effects?
Most of the common side effects are GI related such as nausea, diarrhea, abdominal pain, constipation, burping and heart burn. These are mitigated by starting at a low dose and slowly titrating up. In the study mentioned above, 93% of patients were able to tolerate the side effects and continue using Semaglutide.
Is Semaglutide safe?
- While no medication is without risks, semaglutide is considered relatively safe for most people.
- Due to its mechanism of action, semaglutide does not typically result in hypoglycemia (low blood sugar)
- Prior to using semaglutide, you need to be evaluated by a physician
What other medications are used for weight loss?
At Fontaine MD, we can prescribe medications that decrease appetite and increase metabolism such as phentermine as well as compounded medications that combine several medications that independently contribute to weight loss.
How long is the Weight Loss Program at Fontaine MD?
Our weight loss program is a 6-month program where you meet with our Nutrition Health Coach weekly for 6 weeks and then every other week for the remainder of the 6 months. Our coach is available between visits for questions as well. You will also meet with Dr. Fontaine to assess your progress.
Start Your Weight Loss Journey
Tired of tracking points and cutting calories? At Fontaine MD, we offer a proven, sustainable weight loss program that focuses on proper nutrition and lifestyle changes, not quick fixes. Our individualized programs are designed to improve your body composition, providing both health and aesthetic benefits. If you're ready to start your journey to sustainable weight loss, call Fontaine MD in San Diego, CA, to schedule your consultation today.